As a social worker I often found it odd that I can find the time and compassion to care for others on a daily basis but too often I neglect to find the time for my own self care. These days we get so busy and bogged down by the day to day routine, that we often forget to nurture ourselves regularly. Self nurture is an essential part of our lives. It allows us the time to recooperate, and prepare for our next journey. I have begun to give myself time with MYSELF on a daily basis. I get to know Meka through quiet reflection, and through my writing. Even if I am only allotted 10mins in the day, I make sure I “SHOW UP” and have that time to myself to feed my soul. So what are you doing to maintain self care? How are you feeding your soul?